Gaelforce West and Kayaking down the Shannon

The craziness of a Gaelforce West Adventure race and the joys and relaxation of Paddling down the river Shannon

Where did August come from?

Quiet week in August but we are still keeping busy.

Why we love our little part of Ireland

Why do we live here and what is the attraction of Leenane

Updates on Summer living

Summer living, barbeques, #18summit challenge

Training for #18summits

Why I am running